What are the Health Benefits of an Adjustable Power Base?

Are you thinking about purchasing an adjustable power base? There’s a reason adjustable bed bases are growing in popularity, and it’s not just because they feel luxurious.

With complete customization right at your fingertips, an adjustable bed can help you fall asleep faster and wake up feeling better. It’s perfect for relaxing after a long day, but it also offers real health benefits. Read on to learn how an adjustable bed base can transform your sleep routine and provide real health benefits you might not expect.

 

 

How an Adjustable Bed Can Improve Your Sleep and Health

Traditional flat beds and bed foundations don’t cut it for everyone. Our bodies have curves, quirks, and comfort zones, and adjustable power bases cater to that. You can raise your head, lift your legs, or go full zero gravity like an astronaut to ease pressure and tension.

If you’ve ever stacked pillows just to get comfy or propped your feet up after a long day, you already know the value of elevation. An adjustable base takes that idea and makes it seamless and supportive.

Top 5 Health Benefits of Adjustable Beds

1. Reduces Back Pain

If you're one of the millions of Americans dealing with back pain, you know just how much it can impact your sleep and your day. If you’re dealing with pain from old sports injuries, too much time at a desk, or just everyday wear and tear, back pain is no joke.

One of the best things about an adjustable base is that you can tweak your bed's position until it feels good. Here's what tends to help most:

• Lower back pain? Try elevating your feet slightly. This takes the pressure off your lumbar spine.

• Upper back or neck tension? Raising your head and upper torso can reduce that tightness and help align your spine.

• All-over discomfort? The zero gravity position (where both your head and feet are slightly elevated) distributes your weight evenly and reduces pressure points. Plus, it just feels amazing.

2. Alleviates Snoring

Snoring might seem harmless (unless you’re the partner listening to it), but it can actually be a sign of blocked airways. And that affects your sleep quality, whether you realize it or not.

Elevating your head just a few degrees can help keep your airways open and reduce snoring. It’s a simple snoring solution that can make a big difference for both you and whoever shares your bed.

3. Relieves Acid Reflux and Heartburn

If you’ve ever tried to sleep after a late dinner and felt that burning sensation creep up your throat, you’re not alone. Acid reflux and heartburn are incredibly common and disruptive.

Sleeping flat can make it easier for stomach acid to move back up your esophagus. Raising your upper body to about a 30–45 degree angle helps keep everything where it should be. Some people also swear by combining that incline with lying on their left side, which is considered the ideal sleeping position for digestion.

4. Improves Circulation

If you deal with cold feet, swelling, or tingling limbs at night, your circulation could be to blame. Elevating your legs with an adjustable bed base encourages blood to flow more freely, which can help reduce swelling and discomfort.

Some people sleep with their legs slightly raised all night, while others just elevate them for 15–20 minutes before bed to wind down. Either way, you’re helping your body recover and reset while you sleep.

5. Supports Mobility and Independence

Whether you're recovering from surgery or dealing with limited mobility, getting in and out of bed can become a challenge. Adjustable power bases make that process easier by allowing you to shift into a seated position before swinging your legs over the side.

This extra support can be especially helpful for older adults, people with disabilities, or anyone managing chronic pain. It’s about maintaining independence and feeling more in control of one's body.

 

 

Best Adjustable Power Bases Available at Queen City

Here are a few standouts you can explore right here at Queen City:

Tempur-Pedic TEMPUR-Ergo® Smart Base 

The TEMPUR-Ergo® Smart Base (Model: 25553151) offers an innovative sleep solution beyond comfort. It’s a smart base that tracks, learns, and improves your sleep over time.

• Snore Response™: Automatically raises the head of the bed ~12 degrees when snoring is detected (for positional snorers).

• Sleeptracker-AI®: Monitors your breathing, heart rate, and sleep stages—then provides tailored coaching and tips via a companion app.

• Customizable height: Adjustable legs allow you to set the base height to 0", 3", 6", 9", or 12"—or remove the legs completely for platform bed compatibility.

• Voice control with Alexa: Make adjustments or check insights hands-free.

• Dual-zone massage: Enjoy two massage zones (head and feet) with three intensity levels.

• LED underbed lighting: Navigate in the dark without waking your partner.

• USB & USB-C ports: Charge devices from either side of the bed.

• Ergonomic positioning: Endless adjustability for reading, sleeping, or relaxing.

Tempur-Pedic TEMPUR-Ergo® ProSmart™ Base

Looking for next-level sleep tech? The TEMPUR-Ergo® ProSmart™ Base (Model: 25554151) takes everything great about the Smart Base and dials it up with exclusive relaxation features and immersive sound technology.

Here’s what sets it apart:

• Wave Form™ Massage Technology: Uses gentle sound waves to send vibrations through the mattress, helping to relax your body and relieve tension.

• SoundScape™ Mode: Feel and hear calming sounds directly through your mattress. Stream your favorite playlist or choose a curated Tempur-Pedic® soundtrack on Spotify®.

• Wind Down Presets: Choose from 10- or 16-minute guided preset routines combining soothing massage and ergonomic adjustments to help you fall asleep faster.

All the ProSmart perks, plus everything you love about the Smart Base:

• Sleeptracker-AI®: Advanced sleep monitoring, heart rate and breath tracking, personalized coaching, and AI-powered tips—all through the companion app.

• Snore Response™: Automatically raises your head about 12 degrees when snoring is detected to help reduce it (ideal for positional snorers).

• Dual-Zone Massage: Head and foot massage zones with three intensity levels.

• Customizable Height: Adjustable legs (flat, 3", 6", 9", or 12") or remove legs entirely for platform bed compatibility.

• USB + USB-C Charging Ports: On both sides of the base, so you’re always powered up.

• LED Underbed Lighting: Subtle lighting that makes navigating at night easier.

• Voice Control: Compatible with Amazon Alexa for hands-free adjustments and access to insights.

• Endless Ergonomic Positions: Ideal for reading, relaxing, or finding that perfect sleep angle.

• Lumbar Support: Raises up to 6" to provide lower back comfort in any position—even for stomach sleepers.

Sealy Ease® Power Base

The latest version of the classic Sealy EASE® base (Model: 63017751) gives you simple, powerful control over your comfort, day or night. Whether you're sleeping, reading, or watching TV, this base helps you find the position that works for you.

Why customers love the EASE® Power Base:

• Unlimited head & foot adjustability: Find your perfect angle for sleeping, lounging, or relaxing.

• Wireless remote with backlit buttons: Easy to use, even in the dark.

• Zero Gravity preset: Elevates your head and feet to reduce pressure on your lower back and simulate a “weightless” feeling.

• Compact, streamlined design: Fits inside most bed frames and is easy to install or move.

• Adjustable height legs: Stackable legs let you customize your base height—or remove them completely for a lower profile.

 

 

Are Adjustable Power Bases Worth It?

Yes! Adjustable power bases offer benefits like easing pain, improving sleep quality, and helping your body recover overnight. If you have specific health concerns, the ability to adjust your sleeping position can make a big difference. And even if you don’t, adjustable bases simply make sleep more comfortable.

They’re also a great option for seniors. With the push of a button, the adjustable bed base can raise or lower to make getting in and out of bed easier and safer.

💡 Bottom line: If you've already tried things like special pillows or sleep apps and still aren’t sleeping well, an adjustable base could be your perfect solution.

Ready to Upgrade Your Sleep?

Whether you’re trying to get better sleep, managing a health condition, or just want to be more comfortable while watching TV, an adjustable base is more than a splurge; it’s a smart upgrade to your everyday wellness.

Explore Queen City’s full lineup of adjustable power bases today and transform your sleep into something extraordinary. Contact us or visit one of our local Queen City locations across the Carolinas to shop our selection of adjustable bed bases, as well as mattresses and bedroom furniture, to upgrade your sleep. We have everything you need to create a sleep sanctuary that works for you.

Related Readings:

• How Often Should You Replace Your Mattress

• How to Dispose of a Mattress

• Foam, Spring, or Hybrid? How to Choose the Right Mattress for You

FAQ: Common Questions About Adjustable Bases

1. What are the disadvantages of adjustable beds?
They can be heavy, more expensive, and often require compatible mattresses. They also take up more space than standard bed frames.

2. Do doctors recommend adjustable beds?
Yes, especially for patients with acid reflux, sleep apnea, mobility issues, or back pain. Always consult your healthcare provider first.

3. Can you use a regular mattress on an adjustable bed frame?
Memory foam and hybrid mattresses usually work best if they're compatible. Avoid traditional innerspring models unless they're specifically rated for adjustability.

4. Will Medicare pay for an adjustable bed for seniors?
Medicare doesn’t usually cover adjustable bases unless medically necessary and prescribed as a hospital bed. Check with your provider for specifics.